So far this morning I've had 16 ounces of water, an Animal Pak of vitamins and 1 cup of coffee. My breakfast will be 1 serving of oatmeal made with water and 6 egg whites
Snack will be a MRP shake (BSN Chocolate Mint is my FAVE). This must be made with water. No dairy at this point.
Lunch - Grilled chicken and broccoli
Snack - protein shake (no carbs) made with water
Dinner - tilapia and green beans
Tomorrow I get brown rice (yay).
The workout is a ton of pushups and pull ups.
This week workout wise looks like this:
Monday - Legs, Triceps and Double cardio
Tuesday - Biceps, Abs, Back, Hill incline on the treadmill and (hopefully) kickboxing
Wednesday - Shoulders, Triceps and Double Cardio
Thursday - Hamstrings, Back, Kickboxing and Hill interval
Friday - Biceps, Abs and Double cardio
Saturday - Shoulders and Plyo
Sunday - Yoga (an hour and a half)
Even if it doesn't work out for me to compete (every website out there says it's way too quick) I'll definitely be ready for swimsuit season!!!
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