Sunday, April 3, 2011

Day 2

So Day 2 of contest prep brought a giant headache which made it impossible to get up and get my fitness on. It's Sunday today so my priority is church, but I'm getting my chest and back workout in doing a P90X workout with my husband. Chest and back are really hard for me to workout at home with dumbbells so I'll do this video with him to get in a good workout.

So far this morning I've had 16 ounces of water, an Animal Pak of vitamins and 1 cup of coffee. My breakfast will be 1 serving of oatmeal made with water and 6 egg whites
Snack will be a MRP shake (BSN Chocolate Mint is my FAVE). This must be made with water. No dairy at this point.
Lunch - Grilled chicken and broccoli
Snack - protein shake (no carbs) made with water
Dinner - tilapia and green beans
Tomorrow I get brown rice (yay).

The workout is a ton of pushups and pull ups.

This week workout wise looks like this:
Monday - Legs, Triceps and Double cardio
Tuesday - Biceps, Abs, Back, Hill incline on the treadmill and (hopefully) kickboxing
Wednesday - Shoulders, Triceps and Double Cardio
Thursday - Hamstrings, Back, Kickboxing and Hill interval
Friday - Biceps, Abs and Double cardio
Saturday - Shoulders and Plyo
Sunday - Yoga (an hour and a half)

Even if it doesn't work out for me to compete (every website out there says it's way too quick) I'll definitely be ready for swimsuit season!!!

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